Do you start a healthy behavior and then stop after a couple weeks (or less)? Are sick of starting and stopping? Want to learn the FORMULA for setting healthy habits that STICK?

Yes, there is a formula you can apply to ANY HEALTH BEHAVIOR that you want to change.

Healthy Foundation Formula Bootcamp

The Healthy Foundation Formula Bootcamp is group program designed to help you learn a FORMULA that works to CHANGE health behaviors. You can apply this formula for ANY health behavior at ANY TIME. Make healthy habits that STICK.

Why me?

I'm Alyssa Adams, and I'm a clinical psychologist and nutritionist.

I’ve always been fascinated by the factors that make someone change and sustain health behaviors - I've studied this for most of my professional career. I’m honest, caring, straightforward, and will not sugar coat the work that you need to do to get well.

What's possible for you?

Imagine two weeks from now.....

  • You feel like you have a PLAN to change your HEALTH
  • You know HOW to change ANY health behavior
  • You feel EMPOWERED and in control of your health and actions
  • You know how to set manageable GOALS that you can ACCOMPLISH

How it works....

The program starts July 24th, 2017

Upon registering, you'll receive an email describing the program.

The program will focus on:

  • Identifying values and how they relate to making sustainable changes
  • Changing your health perceptions and clarifying your mental representations of health
  • Identifying the behavior you want to change and solidifying a commitment to change
  • Creating a plan of action and taking intentional steps toward change
  • Aligning your thoughts and your health behaviors

What's Included?

  • 2 weekly recorded lessons that you can watch any time you want
  • 2 weekly homework assignments to keep you focused on a plan for change
  • 2 group coaching calls to address the weekly topic followed by Q&A
  • Access to me on the coaching calls!

Ready? Let's do this!

Questions? Not sure if this is right for you?

Email me at to book a time to chat!