Be Your Own Therapist: Learn ways to change your inner voice
So many of us struggle with that negative, evaluative voice in our head that comments on what we're saying or doing. Have you ever walked away from a conversation to evaluate what you said and did for the next hour? I have! That internal monologue that critiques your every move can be managed. Discover strategies to quickly and easily change the tone of the commentary in your mind to feel more positive, to be in control of your thoughts, and to feel more confident.
Saturday, March 17, 2018 -- 9am-noon
Crossings Healing and Wellness, 8720 Georgia Avenue, Suite 300, Silver Spring MD 20910
or call 301-565-4924 to register!
Email Alyssa@DrAlyssaAdams.com to find out of this program would be a good fit for you!