048: Cultivating Boundaries in Your Business
The Uncommon Couch
048: Cultivating Boundaries in Your Business
Most of us don’t have endless energy. It’s important to think about HOW we’re spending our energy - where is it going every day? During this episode, we’ll explore different types of boundaries, such as mental space, energetic, and time. It’s easy to slip into a pattern of saying “yes” to too many obligations as a business owner, and we’ll discuss how to discern when to say “no” and when to say “yes.” In this episode, we’re chatting about how you can cultivate boundaries that work for you and commit yourself to the things and people who are most aligned.
What you’ll find in this episode:
Why it’s important to understand your relationship to boundaries
What patterns you have with setting boundaries
Steps to cultivating stronger boundaries
How to understand your mental space boundaries, energetic boundaries and time boundaries
How to decide what to say “yes” to and what to say “no” to
How to set boundaries with yourself
Links:
Ask a Question to be answered on an upcoming episode!
Quotes:
“I’m working to better discern when enough is enough.”
“Your mental real estate is a very valuable space.”
“It throws us back into a lack mentality when we feel pressured into saying ‘yes’ to everything.”